I had a bit of a meltdown this year. It is very hard to admit that I had “a bit of a meltdown”. I am going to talk about my struggles this year. I share this personal account for anyone who needs to hear that it is perfectly acceptable to have a meltdown once in a while. (If you do not want to read any further but would like the list of resources for well-being that I have compiled please scroll to the end).
Written by Dr Mishti Oberoi
Written by Dr Mishti Oberoi